Flax seeds Flax seeds are a rich source of the omega-3 fatty acid ALA (alpha-linolenic acid) and lignans (Antioxidants), Helps in reducing inflammation. Promoting healthy heart. Lignans repair oxidative damage due to free radicals. Fiber content in flax seeds adds bulk to your digestive waste, acting as a laxative and relieving constipation. Flax seeds may lower blood sugar due to their insoluble fiber content. They can be a beneficial addition to the diet of people with diabetes. Flax seeds keep you full for longer and may help you manage your weight by controlling your appetite. ** Health Benefits ** ?? Help in weight control ? ? Help in Reducing inflammation ? ? Promoting healthy heart ? ? Improve Digestive Health ** Nutritional Facts ** Nutritional Facts* Per 100g Energy 544 Kcal Protein 20.88 g Carbohydrates 36.78 g Sugar 1.7 g Dietary fiber 29.79 g Total Fat 34.83 g Saturated fat 4.07 g Monounsaturated 6.40 g Polyunsaturated 24.23 g Omega 3 Fatty Acid 19.55 g Omega 6 Fatty Acid 4.67 g Omega 9 Fatty Acid 6.37 g *** DIRECTIONS FOR USE *** Nourish Flax Seeds can be included in your daily food intake in multiple ways – by freshly grinding it and sprinkling it on salads or mixing it with yogurt and smoothies or by adding it to your vegan recipes.